FINDING OUR WAY BACK TO OURSELVES TOGETHER.
THIS WEEK'S CLASS OFFERINGS
9AM Saturday - Warm Vinyasa Flow
Warm Vinyasa Flow is an all levels 60 min Vinyasa class in a heated room (85 degrees). We will find grounding through mindful movement, breathwork, powerful music and connecting back to ourselves. You will leave feeling challenged, contemplative and relaxed.
All sign ups for ToGather classes must be made 30 mins prior to class time through Slow Down With Sam's online booking system. Pay in person or online.
SIGN UP FOR A TOGATHER CLASS HERE
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SAMUDRA STUDIO YOGA
Check back next week!
SIGN UP FOR A SAMUDRA CLASS HERE
COMMUNITY CARES
BANDED BREWING CO.
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SAMUDRA STUDIO YOGA
Please come join me on the 1st Sunday of every month at 11AM in the Banded Brewing tap room in Biddeford! We will start with a 60 min all-levels Vinyasa class together. Our practice will be followed by a beer or non-alcoholic beverage of your choice (included in your ticket).
Tickets are $20 with proceeds going back to a nonprofit in our community.
We will be supporting Maine Needs on 4/2!
Other organizations we've been able to support this year:
Maine Needs (Portland)
Common Roots Art Bus (Biddeford)
Hope Acts (Portland)
Engine (Biddeford)
Space is limited and tickets tend to sell out. Click the link below to claim your spot!
Get to Know Sam Cullen
[she/her] RYT 200.
Born and raised in Maine, Sam spent much of her adult life traveling and taking in new places. Having found yoga as a young adult, it didn't became a real passion of hers until living in San Diego in 2017. A few years later she moved out of the country, finding that this beautiful practice kept her connected to herself while traveling. After practicing in tiny studios from Cambodia to New Zealand, Sam knew she had a call to share this practice with others. She visited Samudra Studio in Biddeford for the first time and knew it was where she needed to take the next step on her path. Sam completed her 200-hr YTT in the Spring of 2022, alongside some beautiful souls. This journey had also led her into other modalities of healing, including becoming a Reiki Practitioner. She has found deep personal growth through these practices and hopes to bring them to others with an open heart.
Sam doesn't always believe the road most traveled is the best path to take, and often forges her own way. A lover of being creative, tending to her plants, and catching some live music - Sam actively tries to find beauty in the world around her and encourages others to do the same. Her deepest intention for her classes is to create a safe space and an escape from the world outside. Come exactly as you are, and she will always do the same.
