.png)
WEEKLY CLASS OFFERINGS
Sunday -
9am - 60 min Heated Vinyasa | Samudra Studio
11am Community Care Yoga | Samudra Studio at Banded Brewing Co. ( Every other Sunday!)
Tuesday -
5:45pm - 60 min Vinyasa Flow | Impact Fitness
Thursday -
5:30pm - 60 min Ride + Flow | ReCycle Maine
Friday -
8:30am - 60 min Ride + Flow | ReCycle Maine
STAY TUNED FOR SUBBING, WORKSHOPS & SPECIAL EVENTS!
COMMUNITY CARES
BANDED BREWING CO.
X
SAMUDRA STUDIO YOGA
Please join me at Banded Brewing in Biddeford, ME at 11am every other Sunday
through September to kick off our Summer Deck Yoga series!
(6/25, 7/9, 7/23, 8/6, 8/20, 9/3)
We will start with a 60 min all-levels Vinyasa class together on the deck. Our practice will be followed by a beer or non-alcoholic beverage of your choice (included in your ticket).
Tickets are $20 with ALL proceeds going back to Maine Needs in Portland, ME.
In an effort to make a more impactful difference in our community, we will be supporting Maine Needs until further notice! Please reach out with ideas for our next organization to support.
Other organizations we've been able to support this year:
Common Roots Art Bus (Biddeford)
Hope Acts (Portland)
Engine (Biddeford)
Space is limited and tickets tend to sell out. Click the link below to claim your spot!
GET TO KNOW SAM
[she/her]
RYT 200 - Fluid Yoga
Certified Spinning® Instructor
Level II Reiki Practitioner
Born and raised in New England, Sam spent much of her adult life traveling and taking in new places before returning home to Maine. Having found yoga as a young adult, it didn't become a real passion of hers until moving to San Diego in 2017. She moved out of the country a few years later and found that this beautiful practice kept her connected to herself while traveling. After practicing in tiny studios from Cambodia to New Zealand, Sam felt a calling to share yoga with others. She visited Samudra Studio in Biddeford for the first time and knew it was where she needed to take the next step on her path. This journey has also led her into other modalities of wellness, including becoming a Reiki Practitioner. She has found deep personal growth through these practices and hopes to bring them to others with an open heart. In 2023, Sam received her spinning certification in the pursuit of more movement, community, and adventure in her life.
Her deepest intention for her classes is to create a safe space and an escape from the world outside. Music has always been a deep passion for Sam, and is the backbone of the classes she holds. Whether you attend a cycling or yoga class, you can expect it to be lighthearted, challenging and contemplative. In her daily life, you can find Sam catching some live music, tending to her many houseplants or traveling the world with her husband Sean and
their tri-pawed rescue, Mia.
Come exactly as you are, and she will always do the same.
